Exactly how psychotherapy in Hove can aid dependency
Psychotherapy and Counselling: What is it and what kind of counsellor do I need to find for my particular predicament?
Do I really need Counselling or Psychotherapy?
It is better not to get baffled around the difference between these 2 approaches of describing a counselor. In the event that you are looking for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their credentials, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship since this is fundamentally what it is. All counselors receive training in mastering how to listen to an individual as they speak about a specific problem or emotions they are having and to ask questions that may likely promote a beneficial exploration of something that has come to be a struggle.
What type of therapy do I require for my difficulty?
There are many different types of therapy models available, that it can be really overwhelmeding to work out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective therapeutic model. Accordingly, if you are trying to find some help at the moment, worry less about the "type" of therapy available and concentrate more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a good tactic to see around 3 individuals when you are seeking a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore whether you feel a connection.
How can I be sure I have picked the most suitable therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to develop a much better relationship in therapy look here as well as broadening your relational capabilities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for you can try this out 20 minutes after work to begin to talk about her difficulties in being assertive with work colleagues. L pays attention carefully to J and because he doesn't seem to offer her any
instant strategies or to say much, she believes that he can not really help her and that he is not genuinely interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of interacting with an older adult male, a man who represents the kind of age her very own father would be. J could make a decision to find a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could serve to help a man or woman to work through personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it may be very beneficial if you can bear this page to touch on this at your next session. You could be quite taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this uneasiness. It is important to remember that therapeutic training focuses upon issues such as difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively affect your ability to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732